{"id":10537,"date":"2017-04-15T05:48:20","date_gmt":"2017-04-15T10:48:20","guid":{"rendered":"https:\/\/last-drum.flywheelsites.com\/?p=10537"},"modified":"2024-09-10T13:57:21","modified_gmt":"2024-09-10T18:57:21","slug":"bedtime-tips-for-individuals-with-autism","status":"publish","type":"post","link":"https:\/\/autism.org\/bedtime-tips-for-individuals-with-autism\/","title":{"rendered":"Bedtime Tips for Individuals with Autism"},"content":{"rendered":"

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Children with autism usually have some sleep pattern problems. Some \u201cgo till they drop,\u201d then sleep very soundly all night, and are difficult to get started in the morning. Others have great difficulty getting to sleep and may wake often, or be very restless, winding themselves up in the covers, or even ending up on the floor.<\/p>\n

The child who gets a restful night of sleep will be less hyper-irritable in the morning. The \u201cgo till you drop\u201d child will be easier to awaken in the morning and is likely to be in a better mood if he can get to bed and to sleep before the stage of complete exhaustion.<\/p>\n

No single suggestion will work for all children, but here are some strategies that have proven effective in many cases.<\/p>\n

Limit Electronics<\/h3>\n

It is wise to eliminate television (and computers) for one to two hours before bedtime, as the programs children like are often over-stimulating. If the family has a video player, this may be made more palatable by showing the \u201cessential\u201d program for viewing at another time.<\/p>\n

Wind-Down Before Bedtime<\/h3>\n

Rough or rowdy play should be eliminated for one to two hours before bedtime; no tickling, wrestling, etc.<\/p>\n

Quiet activities such as drawing, looking at books, or playing with puzzles or construction sets are more suitable activities for a period before bed.<\/p>\n

Use Soothing Sensory Experiences for Relaxation<\/h3>\n

If a bath or shower is an evening activity, follow with five minutes of a towel \u201crub-down,\u201d being sure to use downward strokes in the direction the hair grows. A rub-down with lotion may be used to add to the length of this activity. Pressure touch is calming.<\/p>\n

After the child is in bed, a back-rub may also be soothing. Again, be sure to start with the neck and go down to the base of the spine. Use slow, rhythmic strokes; when one hand is at the base on the spine, start at the back of the neck with the other hand.<\/p>\n

Using a soft musical background may help some children to relax and drift off to sleep. It is important to choose the music carefully. It should have a definite predictable rhythm (not too much syncopation). Orchestral music is preferred to singing, in general.<\/p>\n

Reading to the child once he is in bed may be calming. Reading poetry with strong rhythm and rhyme is usually more effective than stories.<\/p>\n

Because pressure touch and neutral warmth (the body\u2019s heat retained) are both calming, a sleeping bag may promote calm, restful sleep. A \u201cmummy bag\u201d which fits closely around the body is preferable to a loose one. These are easily constructed. If the parent \u201csells\u201d this as \u201cthe way cowboys sleep\u201d or \u201cthe way astronauts sleep,\u201d it will probably be accepted.<\/p>\n

Final Thoughts<\/h3>\n

Remember, the child on the autism spectrum uses tremendous amounts of energy and needs more sleep than the quiet child. Many seven- and eight-year-olds will operate better on 10 to 12 hours of sleep than on lesser amounts.<\/p>\n

Parents, remember, the time you invest in promoting sleep now will save you many, many hours in the long run and you won\u2019t have to do it forever. Once the patterns are established, you will be able to reclaim a large part of your evening for yourselves.<\/p>\n

The late Lorna Jean King was the founder of the Children\u2019s Center for Neurodevelopmental Studies<\/a> in Phoenix, Arizona.<\/em><\/p>\n<\/div>

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ARI\u2019s free sleep disturbance questionnaire helps identify potential care strategies for sleep issues commonly associated with autism.<\/span><\/p>\n<\/div>

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