{"id":1420,"date":"2018-11-29T11:01:42","date_gmt":"2018-11-29T17:01:42","guid":{"rendered":"https:\/\/last-drum.flywheelsites.com\/?page_id=1420"},"modified":"2025-02-25T19:21:01","modified_gmt":"2025-02-26T00:21:01","slug":"implementing-special-diets-autism","status":"publish","type":"page","link":"https:\/\/autism.org\/implementing-special-diets-autism\/","title":{"rendered":"11 Pitfalls When Implementing Special Diets for Autism"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-padding-bottom:10px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>With 30 years of data supporting growing evidence that dietary intervention is an effective treatment for autism, all too often we hear \u2026<\/p>\n<ul>\n<li>My doctor says there\u2019s nothing to this diet thing.<\/li>\n<li>My kid never has diarrhea so he\u2019s not a candidate for the diet<\/li>\n<li>That diet\u2019s too hard.<\/li>\n<li>My kid is picky. I don\u2019t want him to go hungry.<\/li>\n<li>My child could never live without pizza!<\/li>\n<li>I\u2019m afraid I\u2019ll make too many mistakes \u2013 and then it will be my fault.<\/li>\n<li>The school simply won\u2019t do the diet.<\/li>\n<li>I don\u2019t want to manipulate their nutrition.<\/li>\n<li>Children need milk!<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1703\" alt=\"Three kids eating apples\" title=\"Kids eating apples\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-scaled.jpeg\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-scaled.jpeg\" class=\"lazyload img-responsive wp-image-14738\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271703%27%20viewBox%3D%270%200%202560%201703%27%3E%3Crect%20width%3D%272560%27%20height%3D%271703%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-200x133.jpeg 200w, https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-400x266.jpeg 400w, https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-600x399.jpeg 600w, https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-800x532.jpeg 800w, https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-1200x798.jpeg 1200w, https:\/\/autism.org\/wp-content\/uploads\/2022\/02\/AdobeStock_27127574-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>Dietary intervention is frequently a component of an evidence-based medical approach, and there is some empirical evidence that special diets help some individuals with autism. This resource includes references, resources, and links for learning more about potentially effective, evidence-based treatments.<\/p>\n<p><strong>Remember:<\/strong> Medical treatments might not be as effective if the diet is not sound, so overcoming these challenges is a crucial first step in meaningful intervention.<\/p>\n<p><strong>Remember also:<\/strong> Your child is an individual. And the only way you are ever going to learn if this is an effective intervention for him\/her is to give it an honest trial. Most experts agree that a strict trial of at least three months is needed to determine if a special diet will help. If there are no improvements after three months, you can feel confident that you have made a good try without a major financial investment.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #1: Listening to Scoffers<\/h4><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p><strong>Solution:<\/strong> Historically, many doctors have scoffed at the idea that diet, food additives, sugar, etc. can affect behavior. They believed that there was no supporting scientific evidence. During 2008, this turned a corner, when the American Academy of Pediatrics recognized and published the change.<\/p>\n<p>They now admit,\u201c\u2026we might have been wrong&#8230;\u201d This statement, made by the editor of AAP Grand Rounds, refers to the article \u201cADHD and Food Additives Revisited\u201d by Alison Schonwald. <a href=\"https:\/\/aapgrandrounds.aappublications.org\/cgi\/content\/full\/19\/2\/17\" target=\"_blank\" rel=\"noopener noreferrer\">Read online<\/a>.<\/p>\n<p>Thousands of parents throughout the world have placed their children on special diets and have observed dramatic improvements. You can begin to educate yourself on these dietary options through your own reading and research.<\/p>\n<p>ARI has more than 80 free webinars on nutrition and autism. Access them<a href=\"https:\/\/autism.org\/webinars\"> HERE.<\/a><\/p>\n<p>Download<a href=\"\/wp-content\/uploads\/2018\/12\/GFCF_science.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> ARI&#8217;s &#8216;Science Behind GF\/CF Brochure&#8217;<\/a><\/p>\n<p>Scientific Publications:<\/p>\n<ul>\n<li>Knivsberg, Wiig, et al. \u201cDietary Interventions in Autistic Syndromes\u2019 Brain Dysfunction 3 (1990) 315-317<\/li>\n<li>Knivsberg, Reichelt, et al. \u201cA Randomised, Controlled Study of Dietary Intervention in Autistic Syndromes\u201d<br \/>\nNutritional Neuroscience 5 no.4 (2002) 251-26<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #2: Caving in for \u201cSpecial\u201d Occasions<\/h4><\/div><div class=\"fusion-text fusion-text-4\"><p><strong>Solution:<\/strong> Food-oriented holidays and family celebrations can be tricky, but you can say, \u201cMy child can\u2019t eat that particular treat, but here\u2019s a great substitute that is okay for him\/her.\u201d<\/p>\n<ul>\n<li>Keep emergency snacks and treats with you.<\/li>\n<li>Give Grandma\/neighbor\/school a chance: share a list of \u201csafe treats\u201d ahead of time. That way, others can buy or make them themselves.<\/li>\n<li>Call hosts, family, friends ahead of time and briefly share your child\u2019s dietary needs. Explain why you need special food, and tell them you will be glad to provide it if that solves the problem.<\/li>\n<li>Supply food substitutions quietly. If you don\u2019t mention it, others won\u2019t notice and your child won\u2019t feel singled out.<\/li>\n<li>Educate your child about allergies (therapists, teachers can help) \u2013 help them learn to advocate for themselves and make safe choices.<\/li>\n<li>Remember that special occasion food does not have to be gluten- or casein-based. There are many good, naturally gf\/cf foods that are appropriate for every holiday and for all friends and family members.<\/li>\n<li>Offer to bring \u201cspecial\u201d foods that are suitable for everyone, for example, bake appropriate cupcakes for all the children at a birthday party, or bring mashed potatoes made without milk to Thanksgiving dinner.<\/li>\n<\/ul>\n<p><strong>Helpful Resources:<\/strong><\/p>\n<p><a href=\"\/wp-content\/uploads\/2018\/12\/GFCF_science.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">ARI\u2019s \u201cWhy My Child is on a Special Diet\u201d brochure<\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #3: Unexpected Exposures in Foods<\/h4><\/div><div class=\"fusion-text fusion-text-5\"><p><strong>Solution:<\/strong> Many processed foods contain gluten, wheat germ, (barley) malts, casein, caseinates, whey, and other no-nos in tiny amounts. Read the fine print on the label. However, that isn\u2019t foolproof, so it\u2019s wise to call manufacturers.<\/p>\n<p>If your child reacts or acts up after a meal that included a processed or canned food, be suspicious. Keep a written record, and watch for this to occur again. Not all labels list gluten\/casein additives. Examples include canned tuna and salmon, which might contain casein that isn\u2019t on the label. Sometimes ingredients change before the labels do, so if a child reacts to a food that was tolerated previously, call the manufacturer and ask about ingredient changes.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #4: Hidden Exposures to Gluten, Casein, and Foreign Substances<\/h4><\/div><div class=\"fusion-text fusion-text-6\"><p><strong>Solution:<\/strong> Be vigilant about hidden sources of exposure \u2013 for example, hand-to-month ingestion of non-foods can be a real problem. If your child touches homemade playdough (composed primarily of all-purpose flour) and then proceeds directly to snack time without washing hands, gluten can easily be ingested.<\/p>\n<p>Some common exposures parents report include:<\/p>\n<ul>\n<li>Glue, paste, stickers with adhesive, lickable envelopes<\/li>\n<li>Toothpaste<\/li>\n<li>Gum<\/li>\n<li>Makeup: lipstick, foundation, lotions, etc. (from contact with caregivers\u2019 skin)<\/li>\n<li>Eating paper<\/li>\n<li>Play clays and puttys<\/li>\n<li>Also be aware of inhaled particles, such as: wheat protein in hairspray, flour in the air during baking, etc.<\/li>\n<li>Pet food<\/li>\n<li>Crumbs in sofas, food dropped in cars, shopping carts, theaters<\/li>\n<li>Over-the-counter and prescription medicines<\/li>\n<li>Cross contamination in kitchens \u2013 on the grill, in the fryer, on the slicer, etc.<\/li>\n<li>Cleaning materials<\/li>\n<\/ul>\n<p>Note: Although they are not GF\/CF diet concerns, it\u2019s crucial to avoid environmental chemical and allergen exposures as well. Use air re-circulation in the car when you can to lower exposure to exhaust, pesticides, etc. In public buildings, particularly schools, work to eliminate use of toxic magic markers, cleaning supplies, chlorine, and flame retardants. Request no idling school busses near the classroom buildings. In the home, avoid pesticide use, use \u201cgreen\u201d cleaning materials, avoid fragrances, fabric softeners, aerosol products. If the outside air is noticeably polluted, you can filter it using your air conditioner, and keep those filters clean. (And when the outside air is clean, open up your house to ventilation.)<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #5: Not Understanding Food Sensitivities vs. Food Allergies<\/h4><\/div><div class=\"fusion-text fusion-text-7\"><p><strong>Solution:<\/strong> Understand that there are two categories of food allergies: immediate, and delayed reactions.<\/p>\n<p>When most of us think of food allergies we think of an \u201cIgE (immunoglobulin E) response \u2013 those that create an almost immediate reaction after eating a problem food. Symptoms include rashes, nasal congestion, coughing, wheezing, closing of the throat, and GI problems from slight nausea to diarrhea. In extreme cases anaphylaxis can occur. Less commonly understood are \u201cIgG\u201d (immunoglobulin G) responses, which can take up to 72 hours to appear. Identifying food sensitivities and removing all potential allergens to minimize challenges to your child\u2019s delicate immune system has been proven to be helpful for many children.<\/p>\n<p>Another problem related to casein and gluten has to do with incomplete digestion, which leads to uptake of possibly harmful peptides (pieces of casein or gluten protein). While not causing a true allergic response, such peptides can lead to behavioral problems.<\/p>\n<p>With autism, we may have other food reactions as well. An example is intolerance to grains, fruits, and vegetables that contain complex sugars of various types. When this occurs it usually is a problem with carbohydrate digestion, leaving undigested sugars in the intestinal tract. Abnormal gut flora can then flourish and cause an inflammatory condition.<\/p>\n<p>Parents suggest: \u201cGet a really thick notebook \u2013 in every section put every challenging episode your child has on a scale of 1-10. See red ears? Ear pulling? Cheek rash? Diarrhea or constipation? Write it down. Then every day write down what they ate. Then reconcile the two \u2013 figure out if there\u2019s a delayed reaction\u2026.\u201d<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #6: Trusting Products or Restaurants that were GF\/CF-friendly in the Past<\/h4><\/div><div class=\"fusion-text fusion-text-8\"><p><strong>Solution:<\/strong> Be vigilant; check labels often.<\/p>\n<p>Manufacturers often change ingredients and restaurants can alter recipes.Don\u2019t just wait for announced changes. If you observe a physical or behavioral change in the child, it\u2019s possible they are becoming sensitive to the food \u2013 but it\u2019s also possible that an allergen has been added to the food or cross-contamination has occurred. Don\u2019t know what the ingredients are? Call the company.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #7: Replacing Casein Products (dairy) with Substitutes<\/h4><\/div><div class=\"fusion-text fusion-text-9\"><p><strong>Solution:<\/strong> Be careful when you replace dairy milk with milk substitutes; you need to watch for allergic or other reactions to them.<\/p>\n<p>For example, allergies to soy are very common, as are allergies to nuts. Nuts can also have more oxalates than some people with autism can handle, at least until they get their digestive issues under control. Rice milk can contain complex carbohydrates that cause problems.<\/p>\n<p>See: Jyonouchi H et al. \u201cEvaluation of an association between gastrointestinal symptoms and cytokine production against common dietary proteins in children with autism spectrum disorders\u201d Journal of Pediatrics 2005 May;146(5):605-10.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #8: Filling Prescriptions or Buying OTC Medications<\/h4><\/div><div class=\"fusion-text fusion-text-10\"><p><strong>Solution:<\/strong> Ask your pharmacist about all ingredients, or, for over-the-counter medications, read the label or call the manufacturer.<\/p>\n<p>Most medications (prescription and OTC) can be compounded \u2013 ask your healthcare provider to write prescriptions for compounding, specifying they be allergen-free, and listing those allergens.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #9: Replacing Diets with Enzymes<\/h4><\/div><div class=\"fusion-text fusion-text-11\"><p><strong>Solution:<\/strong> Deficiencies in digestive factors are extremely common, including essential enzymes (dipeptidylpeptidase 4 [DPP-IV] and others). Determine which enzymes might best help your child; work with an experienced nutritionist, dietitian, or clinician if possible, or use online resources like ARI\u2019s free evidence-based medical approach Diet webcasts to find good options for your child.<\/p>\n<p>Understand their role: Enzymes might be a crucial part of your child\u2019s treatment plan, but they are meant to aid in digestion and most parents report finding they are not a sufficient replacement for a restricted diet. Also, remember that if your child is undergoing medical or nutritional treatment, he\/she may be detoxifying \u2013 whether the treatment is called detoxification or not. During this time, sequestered toxins can be released and can find their way to the digestive tract where they can impair digestive enzyme activity and cause some degree of (temporary) food intolerance. So it\u2019s a good idea to supplement with a comprehensive blend of digestive enzymes whether your child is on a special diet or not. Realize that digestion and diet can be moving targets while we try to recover our children.<\/p>\n<p>See: \u201cBinding of Infectious Agents, Toxic Chemicals, and Dietary Peptides to Tissue Enzymes and Lymphocyte Receptors and Consequent Immune Response in Autism.\u201d Vojdani, Pangborn et al. Int. J Immunopath Pharm 16 no.3 (2003) 189-199.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #10: Thinking it\u2019s a Nutritional Risk to Change a Child\u2019s Diet<\/h4><\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-transform:none;\"><p><strong>Solution:<\/strong> Educate yourself.<\/p>\n<ul>\n<li>Educate yourself on nutrition, visit the library<\/li>\n<li>Watch or listen to free <a href=\"https:\/\/autism.org\/webinars\">ARI webinars<\/a><\/li>\n<li>Get help from a nutritionist or dietitian<\/li>\n<li>Remember, taking away French fries and hot dogs is taking away \u2013 nothing.<\/li>\n<li>And milk is baby cow food, not really intended for human consumption. Don\u2019t let the milk lobby override common sense.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Pitfall #11: Jumping in too Fast<\/h4><\/div><div class=\"fusion-text fusion-text-13\"><p><strong>Solution:<\/strong> Ease your way in. Starting the diet isn\u2019t easy, but you can do it. If your child is young, don\u2019t delay. Typically, younger kids adapt more readily to dietary changes and it\u2019s easier to control their access to food.<\/p>\n<p>You know your child, and you know your own capabilities. Before you do anything else, plan your strategy around both. For many people, cumulative small changes work better than suddenly changing everything. You might start by replacing processed foods with fresh fruits or vegetables, for example. Avoid artificial colors and flavorings. Try replicating your child\u2019s favorite store-bought foods \u2013 then gradually change the recipe to healthier ingredients. Sneak the good stuff in. (It\u2019s amazing how easy it is to hide grated carrots!) Make extras and freeze for when you are short on time, or for the babysitter to use. See if you can involve Grandma in this effort; she probably has more time than you do and would like to help. Once she\u2019s helping, she\u2019s enlisted \u2013 on your side! Figure out in advance what your specific problems are likely to be \u2013 is your child addicted to his favorite foods? Does he dislike certain tastes or textures? Then think through what you are going to do when you hit these snags, and get all the adults in your child\u2019s life to agree to at least try a plan of action. Once you find successful alternatives, the diet becomes much easier.<br \/>\nAlso, as with any diet, avoid temptation. Try to not drive by those fast food restaurants that are home to previous bad food choices! At home, keep forbidden foods out of sight and out of reach.<\/p>\n<\/div><div class=\"fusion-text fusion-text-14\"><p><em>ARI would like to thank Jon Pangborn, Denise Fulton, Kelly Barnhill, Lisa Lewis, Anne Van Rensselaer, Vicky Westlund, Nancy Cale, Denise McMerrick, Janelle Hall, and Matt Kabler for their help assembling the pitfalls.<\/em><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.4;\">Learn More About Nutrition &amp; Autism<\/h4><\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:700px;--awb-max-height:394px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.29%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/0XkkMINlyAY?wmode=transparent&autoplay=0&amp;rel=0\" width=\"700\" height=\"394\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:700px;--awb-max-height:394px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.29%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/gwggly-Iu1I?wmode=transparent&autoplay=0&amp;rel=0\" width=\"700\" height=\"394\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/playlist?list=PLpIoh-N2Q1jYMlKVMwHRwEu3oTb-pqR22\"><span class=\"fusion-button-text\">View ARI&#8217;s Youtube Playlist on the Gut-Brain Connection<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: 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fusion-social-links-1\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:center;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:rgba(255,137,0,0.8);--awb-box-colors-hover:rgba(255,255,255,0);--awb-box-border-color:var(--awb-color1);--awb-box-border-color-hover:var(--awb-color4);\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:var(--awb-color1);font-size:36px;\" data-placement=\"top\" data-title=\"Facebook\" data-toggle=\"tooltip\" title=\"Facebook\" aria-label=\"facebook\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/autismresearchinstitute\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" 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fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/autism.org\/building-a-healthy-meal-plan\/\" aria-label=\"Building a Healthy Meal Plan\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2017\/01\/Untitled-design-61-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"meal planning autism\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2017\/01\/Untitled-design-61-700x441.jpg\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2017\/01\/Untitled-design-61-320x202.jpg 320w, https:\/\/autism.org\/wp-content\/uploads\/2017\/01\/Untitled-design-61-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-07-19T14:10:15-05:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/autism.org\/building-a-healthy-meal-plan\/\">Building a Healthy Meal Plan<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-07-19T14:10:15-05:00<\/span><span>January 13th, 2017<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/autism.org\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/autism.org\/category\/parenting\/\" rel=\"category tag\">Parenting<\/a>, <a href=\"https:\/\/autism.org\/webinars\/\" rel=\"category tag\">Webinar<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><p>     Published: 01\/13\/2017 Kelly Barnhill, MBA, CN, CCN serves as the Nutrition Coordinator for ARI. She is also Director of the Nutrition Clinic and the Clinical Care Coordinator at the Johnson<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/autism.org\/ask-the-nutritionist-live-qa-2016\/\" aria-label=\"Ask the Nutritionist \u2013 Live Q&#038;A 2016\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2016\/12\/Untitled-design-62-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Medical professional with a smile, vegetables placed in front\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2016\/12\/Untitled-design-62-700x441.jpg\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2016\/12\/Untitled-design-62-320x202.jpg 320w, https:\/\/autism.org\/wp-content\/uploads\/2016\/12\/Untitled-design-62-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-10-04T06:03:23-05:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/autism.org\/ask-the-nutritionist-live-qa-2016\/\">Ask the Nutritionist \u2013 Live Q&#038;A 2016<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2019-10-04T06:03:23-05:00<\/span><span>December 7th, 2016<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/autism.org\/category\/webinar\/challenging-behaviors\/\" rel=\"category tag\">Challenging Behaviors<\/a>, <a href=\"https:\/\/autism.org\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/immune-issues\/\" rel=\"category tag\">Immune Issues<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/autism.org\/category\/parenting\/\" rel=\"category tag\">Parenting<\/a>, <a href=\"https:\/\/autism.org\/webinars\/\" rel=\"category tag\">Webinar<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><p>  Listen to this Q&amp;A with ARI\u2019s Nutrition Director Kelly Barnhill, MBA, CN, CCN. Recorded 12-7-16. Published: 12\/07\/2016 Ever had a question you wanted to ask a nutritionist? Here's your chance - Kelly Barnhill<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/autism.org\/ask-the-nutritionist-live-qa-with-v-kobliner-ms-rdn\/\" aria-label=\"Ask the Nutritionist Live Q&#038;A with V. Kobliner, MS, RDN\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2015\/02\/Untitled-design-94-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Child enjoying a slice of watermelon\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2015\/02\/Untitled-design-94-700x441.jpg\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2015\/02\/Untitled-design-94-320x202.jpg 320w, https:\/\/autism.org\/wp-content\/uploads\/2015\/02\/Untitled-design-94-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/melanie\/\" title=\"Posts by Melanie Glock\" rel=\"author\">Melanie Glock<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-05-20T16:35:29-05:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/autism.org\/ask-the-nutritionist-live-qa-with-v-kobliner-ms-rdn\/\">Ask the Nutritionist Live Q&#038;A with V. Kobliner, MS, RDN<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/melanie\/\" title=\"Posts by Melanie Glock\" rel=\"author\">Melanie Glock<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-05-20T16:35:29-05:00<\/span><span>February 25th, 2015<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/autism.org\/category\/webinar\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/autism.org\/webinars\/\" rel=\"category tag\">Webinar<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><p>   Because this was a live Q&amp;A, no certificates are offered for this particular recording.  Published: 02\/25\/2015 Vicki Kobliner, MS, RDN has extensive experience using gluten-free, dairy free, low allergen, GFCF, SCD,<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/autism.org\/selecting-supplements-know-the-source-v-kobliner-ms-rd\/\" aria-label=\"Selecting Supplements: Know the Source &#8211; V Kobliner, MS, RD\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2014\/12\/Untitled-design-97-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"supplements\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2014\/12\/Untitled-design-97-700x441.jpg\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2014\/12\/Untitled-design-97-320x202.jpg 320w, https:\/\/autism.org\/wp-content\/uploads\/2014\/12\/Untitled-design-97-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/melanie\/\" title=\"Posts by Melanie Glock\" rel=\"author\">Melanie Glock<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-02-02T08:05:56-05:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/autism.org\/selecting-supplements-know-the-source-v-kobliner-ms-rd\/\">Selecting Supplements: Know the Source &#8211; V Kobliner, MS, RD<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/melanie\/\" title=\"Posts by Melanie Glock\" rel=\"author\">Melanie Glock<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-02-02T08:05:56-05:00<\/span><span>December 3rd, 2014<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/autism.org\/category\/webinar\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/autism.org\/webinars\/\" rel=\"category tag\">Webinar<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><p>          Are you wondering how to pick a good quality supplement? Why do prices vary so much? Is it safe to buy on Amazon? What is<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/autism.org\/cross-talk-between-gut-brain\/\" aria-label=\"Cross Talk Between Gut &#038; Brain in Autism: Do they understand each other?\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2014\/04\/Untitled-design-31-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Gut Brain Connection Autism\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2014\/04\/Untitled-design-31-700x441.jpg\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2014\/04\/Untitled-design-31-320x202.jpg 320w, https:\/\/autism.org\/wp-content\/uploads\/2014\/04\/Untitled-design-31-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2023-04-01T15:18:51-05:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/autism.org\/cross-talk-between-gut-brain\/\">Cross Talk Between Gut &#038; Brain in Autism: Do they understand each other?<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2023-04-01T15:18:51-05:00<\/span><span>April 23rd, 2014<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/autism.org\/category\/webinar\/gastrointestinal-webinar\/\" rel=\"category tag\">Gastrointestinal<\/a>, <a href=\"https:\/\/autism.org\/category\/gastrointestinal\/\" rel=\"category tag\">Gastrointestinal<\/a>, <a href=\"https:\/\/autism.org\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/immune-issues\/\" rel=\"category tag\">Immune Issues<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/autism.org\/webinars\/\" rel=\"category tag\">Webinar<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><p>  Dr. Fasano considers the interplay of environmental factors and the gut microbiome in autism presentation and pathogenesis. He explains intestinal permeability and highlights the role that environmental factors like gluten play in the<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/autism.org\/food-as-information-food-that-heals-food-that-hurts\/\" aria-label=\"Food as Information: Food that Heals, Food that Hurts\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/autism.org\/wp-content\/uploads\/2013\/10\/Untitled-design-45-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"superfood\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/autism.org\/wp-content\/uploads\/2013\/10\/Untitled-design-45-700x441.jpg\" data-srcset=\"https:\/\/autism.org\/wp-content\/uploads\/2013\/10\/Untitled-design-45-320x202.jpg 320w, https:\/\/autism.org\/wp-content\/uploads\/2013\/10\/Untitled-design-45-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-02-03T09:48:11-05:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/autism.org\/food-as-information-food-that-heals-food-that-hurts\/\">Food as Information: Food that Heals, Food that Hurts<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/autism.org\/author\/firespringint\/\" title=\"Posts by firespringInt\" rel=\"author\">firespringInt<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-02-03T09:48:11-05:00<\/span><span>October 16th, 2013<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/autism.org\/category\/webinar\/genetics\/\" rel=\"category tag\">Genetics<\/a>, <a href=\"https:\/\/autism.org\/category\/health\/\" rel=\"category tag\">Health<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/immune-issues\/\" rel=\"category tag\">Immune Issues<\/a>, <a href=\"https:\/\/autism.org\/category\/webinar\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/autism.org\/category\/parenting\/\" rel=\"category tag\">Parenting<\/a>, <a href=\"https:\/\/autism.org\/webinars\/\" rel=\"category tag\">Webinar<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><p>  According to the ARI Parent Survey, making dietary changes offer the most consistent benefit to people on the autistic spectrum. Come and learn why. Food is actually information, sending healing or hurting messages<\/p><\/div><\/article><\/section><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1420","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 Common Pitfalls When Implementing Special Diets for Autism<\/title>\n<meta name=\"description\" content=\"Implementing special diets for children with autism can be difficult. 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